Falling in love is such a delight. He showers you with love, buys you gifts on your birthday, Valentine’s or Christmas day. Best of all, he buys you gifts that you wished for.He gets you, this man of yours. But when it’s your turn to buy fitness gifts for him, you tell yourself ”buying gifts…
Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined? For weight loss success, healthy habits must be realistic and fit easily into your daily…
You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- how to maintain weight. How do you maintain weight after losing it? How do you keep weight off after losing it? There are not much of…
Did you know that you can drink coffee for weight loss and not just for when you need to get your day started or need an extra pep in your step? Yes, for years, coffee has been known to stimulate weight loss by revving up metabolism and suppressing appetite. But now, another discovery has been…
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes….
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast. Any runner who has racked up a few miles will tell you that…
You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks. On the other hand, if you include most of these 32 foods that burn belly fat fast, you will lose weight the…
Have you noticed how many people now drink chia seed water for weight loss? Are the health benefits of chia seeds worth the buzz? What are the benefits of drinking chia seed water at night, or what is actually the best time to drink chia seeds for weight loss? If at all, does it work?…
As much as vacations present the perfect opportunity to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or achieve. Nobody wants to undo weeks or months of progress in the gym and kitchen while away. At the same time, no sane person ever wants to go on…
Brutal wind and subzero temps do not care how cute your coat looks. You need gear that blocks gusts, sheds wet snow, and traps heat without turning you into a statue. I rounded up proven jackets that have handled whiteouts, sidewalk slush, and Arctic blasts so you can stay warm and keep moving. Keep reading…
